Lifestyle Diseases

Since the dawn of civilization, mans physical attri merelyes restrain al expressions been in accordance with the excogitate he was supposed to do. It has been turn out that we were ape like before and had considers of body hair, which was whence to nurse us from cold. Eventually as time passed our physicality changed a lot, and we started to strait erect, just still we were built in such a way that we were fit for hunting and to endure other physical conditions. As centuries began to unfold, we started development at a brisk pace and we consider reached a microscope stage of today, where we can get fodder by paying m one and notwithstanding(a)y for which we have to work, and that too doesnt have to be necessarily a laborious labor job. This change in lifestyle has brought or so a lot of positivism and negativity in our lives.Today we wearyt have to reach out for food nor fight wild animals, but today we have to work long hours, which how practically ever tiring may be atomic number 18nt punishing to what we had to do earlier. This exact change has brought in the lifestyle diseases, which be creditworthy for maximum deaths in countries which ar either developed or argon in the brink of becoming developed. Today we have development in the field of medicine and the diseases of yester years argon either extinct or they dont possess a threat much. Since we dont have much threat from infectious diseases as much as we had before, the life style diseases which mainly comprise of the following, affect us the closelyThese diseases have been associated with the new way of life and come into the generic landmark of lifestyle diseases. Compared to the olden times, today obesity is a major chore which can be assessed by the followingBy 2001, al about 21 percentage of adults were pear-shaped, representing a nearly 75 percent increase. Because these data are based on self-reported height and weight, obesity rates are most likely even amplyer than the se estimates suggest. Results from the 1999 National Health and Nutrition mental test Survey, which collects data through clinical mea currentments, found that approximately 30 percent of U.S. adults are obese and an additional 34 percent are overweight and Even more(prenominal) than alarming is the increase of those who are morbidly obese that is, those who are 100 pounds or more overweight (Eileen Salinsky).Obesity has been the root of some problems. Today children are incessantly eating processed junk food and cola rather than salads and vegetables and milk. The pizzas and burgers how much ever scrumptious it is, cannot be considered as a main food and due to this reason not children but adults too tend to bloat up. An obese someone is always at risk for heart diseases, diabetes and liver diseases. Being obese makes a person more inactive, this leads to other problems of muscles and joints. For obesity it is said that the more you eat the more you are eaten from inside. Tod ay diseases like cancer have been one of the height forces in eliminating mankind. There have been lots of deaths and amputations that have been accounted to cancer.This diseases which was not much active in the olden times, is todays prime diseases. pubic louse has various forms, and if not it could have been prevented from maintaining a good staple diet. iodin thing that can be attributed from a lifestyle point of expectation is that in the west and developed countries, there has been a serious loss of staple food and required vegetables in the diet and there has been a major increase of meat and wine. Because of the use more technology kiosk phones have become a common thing amongst spate, including teenagers, but one thing they do not know is using a kiosk phone over an hour increase the chances of having brain tumor as it emits high amount of radiation. Many people have contracted these tumors, but have failed to realize this that it was due to their lifestyle.Heart Att acks and diabetes which also are lifestyle diseases are the worst in the group as they have killed more people than even one can imagine. The following will cement the point about arteriosclerosis and diabetesThe WHO estimates that atherosclerosis (heart attacks and strokes) and diabetes (90% of the Type 2 variety) kill about 20 million people e rattling year, more than are killed by war, famine, AIDS, tuberculosis and malaria combined, and more than might conceivably be killed in a single pandemic of bird flu. Bill Gates dampens billions to trying to stave off infectious disease but never mentions the really big killer, cardiovascular disease (CVD) in the form of atherosclerosis and hypertension or high blood pressure (Pandemic Lifestyle diseases 2007).Life style diseases can be hard-boiled too, but it takes it toll on the individual, and for instances of heart and all major by pass operations have to performed, or for cancer chemotherapy or amputation of the digress is requir ed.The go around way is prevention of these diseases by changing our lifestyles. If we endorse authorized(a) amount of exercise and right amount of nutritious food then the chances of contracting these diseases go down by huge percentages. Fore mostly, it is real essential to keep a check on junk food and easy to make fried food. Apart from increasing cholesterol and obesity, these foods dont function much. There has to be a steady inhalation of staple food with maintaining an equal balance of vegetables and meat. One has to make sure to complete a certain amount of exercise, be it a low-spirited run or doing exercises in the gym. This physical exercise will dish out increase the much needed blood circulation and in turn help people to live healthy.The high amount of work loads only worsens the living environment, as tensions give rise to many diseases. Those working always on tight deadlines suffer the most from it. The only way to tax return it is to take time out to rela x and practice mind live over techniques which can be attained via yoga or reiki. The lesser the tension the more an individual can live longer and enjoy life. Alcohol and smoking, which are considered to be very normal in todays times, are one of the worst ways of affecting our body.Smoking contracts blood cells and can give lung cancer, along with dampening ones stamina and appetite. Alcohol on the other hand makes one obese, addicted and also causes serious troubles in the liver and kidney region. If one can refrain from smoking and have very limited quantity of alcohol, then he reduces huge chances of getting diseases. The best part of lifestyle disease is it can be easily prevented with certain precautions. Everybody have to die in this world, but the choice of dying youthful due to lifestyle diseases or dying when you are old is a choice one has to make.Works Cited1) Eileen Salinsky, Principal Research cogitate Wakina Scott, Research Associate Obesity in America A Growing Threat, eleventh July 2003, http//www.nhpf.org/pdfs_bp/BP_Obesity_7-03.pdf2) Pandemic of Lifestyle Diseases, 14th October 2007, http//www.panaceia-or-hygeia.com/3) http//naturalhealthperspective.com/home/civilization.html4) http//www.obesityinamerica.org/geographic.html